Services

Individual Therapy

All services are currently offered virtually.
Session fees ($180) are for 60 minutes – 50 minute session + 10 minutes preparation & documentation.
Initial sessions will focus on intake assessment of presenting concerns and treatment planning.
Between session practice of new skills and strategies is strongly recommended to maximize benefits from treatment.

I offer evidence-based treatments for adolescents and adults with a wide range of issues such as:

Anxiety
Depression
Perfectionism
Suicidality
Stress Management
Interpersonal difficulties
Personal growth & development
Anger/ Aggression
Behavioural issues
Low self-esteem/self-confidence
Substance use
Burnout